Up to 30 million Americans suffer from insomnia. If you struggle to sleep soundly and have daytime fatigue, turn to OHR Health and Wellness in Elgin, Illinois. Board-certified psychiatric mental health nurse practitioner Jaya Luis, APRN, PMHNP-BC, offers insomnia treatment that can help you sleep peacefully and wake up well-rested. Schedule an evaluation by calling the office or requesting an appointment online today.
Insomnia is a common sleep disorder that can take a toll on your health and well-being when left untreated. It makes it difficult to fall or stay asleep at night. Insomnia severity ranges from a minor inconvenience to a major disruption to your daily life.
Insomnia symptoms affect about one in three adults across the globe. Without proper sleep, your risk of physical and mental health concerns is greater.
Insomnia can lead to:
Your risk of accidents, chronic diseases, and mental health concerns may increase because of insomnia and a lack of consistent, high-quality sleep.
Examples of insomnia risk factors include:
The cause of insomnia isn’t always clear, but adopting healthy habits and managing stress may reduce your risk of developing it.
Jaya completes a psychiatric evaluation to determine if you have insomnia or another mental health condition. She discusses your symptoms, medical history, moods, emotions, lifestyle habits, thought patterns, and more using DSM-5 criteria.
You might need a sleep study to determine the severity of a sleep disorder. Jaya personalizes a treatment that helps you get a better night’s rest.
Your customized insomnia treatment plan may consist of medications, dietary supplements, cognitive-behavioral therapy (CBT), or other forms of therapy. Making lifestyle modifications is beneficial, too.
For example, it’s helpful to establish a regular bedtime routine, avoid caffeine and alcohol late in the day, maintain a healthy weight, stay active, and eat nutritious foods. Keep stress at bay using stress-management techniques like yoga, meditation, massage, or tai chi.
If you struggle to sleep soundly, schedule an insomnia evaluation at OHR Health and Wellness by calling the office or requesting an appointment online today.